Top 10 Best Magnesium Rich Foods

“Top Ten best Best Magnesium Rich Foods” list is based on the daily values ​​provided by these Magnesium Rich Foods.


We list the top 10 magnesium-rich foods that meet your daily consumption needs the most. The current daily value (DV) for magnesium is 400 mg. But, many people don’t reach the recommended daily intake of 400 mg. However, if you eat listed foods high in magnesium can help you meet the daily magnesium requirement.

  1. 1 Spinach

    http://i1361.photobucket.com/albums/r661/voteformost/top10/spinach_zpssafzrzpn.jpg

    40% Daily Value

    157 mg - 1 Cup

  2. 2 Chard

    http://i1361.photobucket.com/albums/r661/voteformost/top10/chard_zpsefb389z6.jpg

    38% Daily Value

    154 mg - 1 Cup

  3. 3 Pumpkin Seeds

    http://i1361.photobucket.com/albums/r661/voteformost/top10/pumpkin-seeds_zpscfvn6v5b.jpg

    23% Daily Value

    92 mg - 1/8 Cup

  4. 4 Yogurt or Kefir

    http://i1361.photobucket.com/albums/r661/voteformost/top10/yogurt_zpsyuphy97h.jpg

    13% Daily Value

    50 mg - 1 Cup

  5. 5 Almonds

    http://i1361.photobucket.com/albums/r661/voteformost/top10/almonds-1768792_640_zpstxgu4s5s.jpg

    20% Daily Value

    80 mg - 1 cup

  6. 6 Black Beans

    http://i1361.photobucket.com/albums/r661/voteformost/top10/black_beans_zpshw9es1zc.jpg

    15% Daily Value

    60 mg - 1/2 Cup

  7. 7 Avocado

    http://i1361.photobucket.com/albums/r661/voteformost/top10/avocado_zpsl227md2q.jpg

    15% Daily Value

    58 mg - 1 Medium

  8. 8 Figs

    http://i1361.photobucket.com/albums/r661/voteformost/top10/fig_zpsa0ozkwi2.jpg

    13% Daily Value

    50 mg -1/2 Cup

  9. 9 Dark Chocolate

    http://i1361.photobucket.com/albums/r661/voteformost/top10/chocolate_zpsygffh8vt.jpg

    24% Daily Value

    95 Mg - 1 square

  10. 10 Banana

    http://i1361.photobucket.com/albums/r661/voteformost/top10/banana_zpso3mqq83j.jpg

    8% Daily Value

    32 mg - 1 medium

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