Top 10 Best Benefits of Omega-3 In Your Diet

In this list you will find 10 reasons you need Omega-3 in yours and your family’s diet

You may not realize it right now, but your body craves Omega-3. Fat is something that many individuals try to avoid on a daily basis, however, it is vitally important for proper function of the mind & body and the benefits stretch across all ages…from children to seniors.

In this list you will find 10 reasons you need Omega-3 in yours and your family’s diet


  1. 1 Improves Children’s Learning Ability

    Omega-3 fats are beneficial to children – along with behavioral and mood issues, Omega-3s are also linked to children’s learning ability. 

  2. 2 Helps Cholesterol Levels

    Omega-3s are beneficial to the heart – one of the reasons is because they help lower bad cholesterol levels as well as fats in the blood. 

  3. 3

    Individuals that have diabetes usually have low HDL levels and high triglyceride levels. Omega-3 can help even out these levels. In addition to this, Omega-3 can help lower apoproteins. 

  4. 4 Helps Reduce Depression

    By getting the proper amount of Omega-3s in your diet, you can reduce the level of anxiety and depression – these fatty acids act like antidepressants. It can also help reduce various mental ailments, such as bipolar disorder. 

  5. 5 ADHD

    Children that have ADHD will more than likely have low levels of Omega-3s. In one study, scientists examined 100 boys and found that those boys that had lower levels of Omega-3s had more behavioral and learning problems than those who had normal Omega-3 levels. 

  6. 6 Heart Health

    The American Heart Association has stated that by consuming the proper amount of Omega-3s, you can reduce fatty plaques that are inside artery walls and lower high blood pressure. Omega-3 can also help decrease the risk of stroke, heart attacks and abnormal heartbeats. 

  7. 7 Digestion

    If you are suffering from IBS, then you may want to look into eating foods that are rich in Omega-3 fatty acids. Numerous studies have indicated that by including Omega-3s in your diet, it can relieve the symptoms of IBS & other digestive issues. 

  8. 8 Helps Ease the Symptoms of Rheumatoid Arthritis

    Omega-3s probably won’t help with slowing down the progression of this form of arthritis, but Omega-3’s hold the key to reduce the inflammation. So, Omega-3 can be used to help ease that morning stiffness and joint pain. 

  9. 9 Helps with Various Skin Disorders

    If you have a diet rich in Omega-3s, it can help reduce signs and symptoms of eczema, acne and psoriasis. This is because Omega-3s help reduce inflammation, which just so happens to be the underlying cause of various skin conditions. 

  10. 10 Reduce Your Risk of Cancer

    Researches have stated that by eating foods that are rich in Omega-3 fats, you can reduce the risk of getting breast cancer, colon cancer, and prostate cancer. Why? Because Omega-3s suppress inflammation, which is a regent for certain forms of cancers. 

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