Cold Shower Benefits

  • Cold showers have long been known to have tons and tons of health benefits
  • A study published in 2007 found that cold showers can lower levels of depression
  • There was even speculation that cold showers may be even more effective than antidepressents
  • Another study in 1993 found that cold showers strengthen your immunity system by increasing the amount of white blood cells in your body
  • This same study found that men who took cold showers showed an increase in testosterone production
  • But there is an extremely important benefit to cold showers that people rarely ever talk about
  • And this is the ability to train yourself to consistently get outside of your comfort zone
  • Lets imagine a circle, inside the circle is everything that you've ever accomplished, experienced and dealt with
  • These are things that you are comfortable doing, like crossing the street, or using the microwave
  • These are things that you are "confident" in doing, these things don't scare you, they don't bother you
  • they don't make you think twice before you go ahead and do it because all of these things are inside of your comfort zone
  • Now everything outside is an absolutely different story you start sweating, you start fidgeting, you start doubting yourself
  • And its because everything out there, you are unsure whats going to happen
  • You are unsure of whether or not you are going to be able to succeed
  • But this is normal, every fear you overcome, every new task you take upon
  • Every challenge you face head on, you grow as a person
  • You grow wiser and more confident as you step farther and farther away from your comfort zone
  • Men and women who we learn about in the textbooks of history
  • are men and women who venture deep outside of their comfort zone
  • Cold showers take you to the very brink of your comfort zone

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