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The Overnight Mind: The Undeniable Truth Behind why you're Not Losing Weight is a book by Jay Nixon.
As the name suggests, this book attempts to cover the practical reason why one is not losing weight. It states why the fatty stays fat no matter what we seem to do.
Health is wealth and everyone wants to remain fit as a fiddle.
The Overnight Mind says that fitness needs a lot more than just walking or exercising for long hours. It tells how the people we meet in our everyday life, influence our weight loss plans.
No matter what you do, All the planks and crunches that you practice could not take you to the real gems of health. The book neglects the equation of health given by so called health experts and give more priority to the human mind towards developing a healthy and fit human being.
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
'The Paleo Kitchen: Finding Primal Joy in Modern Cooking' is more than just another cookbook. It is a complete visual guide to adopting a paleo lifestyle without making the sacrifices you would expect from a strict diet. Not only are the recipes varied and delicious, but the book itself is beautiful and full of color.
Unlike many paleo or other diet cookbooks, The Paleo Cookbook is not full of exotic ingredients you’ve never heard of or strange new flavors you’ll have to get used to. For the most part, the recipes in this book are just healthier, cleaner, tastier versions of recipes you already know and love.
Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. It's not a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant for the majority.
Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy. With Coach Mike finding a way to go beyond diet, and make it suitable for everyone - whether you dream of better health and a longer life, or a body made for a speedo!
The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems.
In this book, Anthony G. Jay offers a clear and fascinating look at:
- THE Top 10 List of Everyday Estrogenics
- Cutting-Edge Weight-Loss Strategies
- New Muscle-Mass Building Discoveries
- How Estrogenics "Feminize" Males
- How Estrogenics Harm Children
- 3 Detailed Estrogenic Avoidance Plans
- Specific Food/Water Estrogenic Numbers
- Simple Clear Language and Definitions
- The US and EU Legal Status of Estrogenics
- A Direct Exposé on Scientific Bias
- Brand New Epigenetics Discoveries
- Amazing Fishing "Tail" Chapter Openers
- An Actionable Summary Appendix
- And much, much MORE...
Get paid to lose weight! The upside to business travel. If you want to lose weight you've got to stop following conventional dieting wisdom. To get the best possible results you need to learn this 6-step process so that you can travel with confidence, knowing you're coming home lighter. This book is for people who are serious about losing weight and keeping it off - while living lives they enjoy. In this book, author and weight loss coach, Caryn Gillen, teaches you: -The reason most diets fail, and what to do instead. -The truth about conventional diet wisdom, and how it keeps you overweight. -The difference between losing weight only to gain it back, and losing weight for good. -Why travel days are a top weight loss tool, and how to use them to your advantage. -The critical steps to releasing excess weight, and becoming the thinner you. If you're too busy to fail at another diet and are serious about losing weight, read this book.
Great tips how to lose weight easier and faster. This book is intended for all those who have ever struggled to lose weight, who have tried diet plans, counted calories, even starved themselves - but who have never achieved lasting results.
It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and over eating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don’t need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way. Lemuela brings her readers to a new level of awareness about their mind, body and spirit connection. What sets this book apart from others is that Lemuela teaches her readers how to get in touch with their own knowing and she gives them the simple tools to do so. When the simple tools and questions in this book are used, natural weight loss can occur. Are your ready to connect with your own truth? What would your life be like if you loved your body?
Winner of the National Indie Excellence Award
Grand Prize Winner 2016 Journey Awards for Narrative Nonfiction.
Brave, raw, and unflinchingly honest, this book is a weight loss journey, a love story, a heart beating loudly on the page. Every day we battle against something--injustice, our spouses, our weight. Seldom do we acknowledge the real wars we wage. Repressing feelings and silencing our voices, we suffer under the surface, attributing emotional distress and unwanted pounds to the inescapable effects of hormones or age. But weight gain, anxiety, and marital difficulties aren't always so easy to explain. In her poignant and touching memoir, Allison doesn't offer recipes, exercise tips, or advice. Instead, she shows us how to stand up, express what we want, and develop empathy for ourselves and the people we love. In doing so, she provides invaluable insight for those seeking to lose weight, save a marriage, or make a significant life change. This book won the National Indie Excellence Award for Women's Issues. Includes a Readers Guide.
The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. You'll want to get the Best Body Cookbook & Menu Plan that corresponds with this book for best results! If you would like support during your 52-day Countdown, check out the options on the sidebar bestbodyin52.com/for-individuals/. Who should do the Countdown? Everyone and anyone...if you want to know what your body would be like at its BEST, if you aren’t comfortable with your body weight or body fat, if you feel out of control when it comes to eating, if you want to be more agile, fit and strong, or if if you are heading down the path of increasing medications, doctor visits, and bills. By the end of the Countdown, you’’ll have a pantry and a medical profile that look as different from 52 days ago as you do in your jeans. Not only will you wrap up the 52 days having reached Your Best Body, but you will have built the foundation to maintain the new you forever - without looking back! The author runs her nationwide virtual Best Body Countdown program twice a year, offering support as everyone counts down the 52 days to their Best Bodies together. The 2 national Countdowns begin the day after MLK Day each January, and the day after Labor Day each Fall. Check out the Success Stories on her website, and register there as well: bestbodyin52.com
Whether you have ambitions related to improving your body, your family time around the dinner table, or your confidence in the kitchen, this is your go-to cookbook! As dietitians with backgrounds in food and fitness, our recipes and tips focus on both your vitality and your taste buds. From on-the-go breakfasts to pre-planned dinner menus, we have thought through every detail on your behalf, keeping your budget and your busy schedule in mind.